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      <image:title>It&apos;s Diabetes Awareness Month: Why is hypo care stuck a century behind?</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/the-invisible-opponent-managing-t1d-as-an-athlete</loc>
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      <image:title>The Invisible Opponent: Managing T1D as an Athlete</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/what-is-adaptive-energy-the-missing-piece-in-hypo-recovery</loc>
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      <image:title>What is adaptive energy? The missing piece in hypo recovery</image:title>
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      <image:title>Managing type 1 diabetes as a Teacher: The Swan Effect Explained</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/your-brain-and-glucose-why-hypo-recovery-takes-longer-than-you-expect</loc>
    <lastmod>2026-03-26T10:29:17+00:00</lastmod>
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      <image:title>What is a &quot;Hypo Hangover&quot;? and Why Hypo Recovery Takes Longer Than You Expect</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/redefining-hypo-care-why-raising-blood-sugar-isnt-enough-anymore</loc>
    <lastmod>2026-05-06T09:50:16+01:00</lastmod>
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      <image:title>Redefining hypo care: Why raising blood sugar isn&apos;t enough anymore</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/night-time-hypos-and-hypo-hangovers</loc>
    <lastmod>2026-04-08T09:49:46+01:00</lastmod>
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      <image:title>Night-Time Hypos and “Hypo Hangovers”: The Hidden Cost of Overnight Lows</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/what-is-a-hypo-8-things-people-with-type-1-diabetes-wish-you-knew</loc>
    <lastmod>2026-04-08T09:50:23+01:00</lastmod>
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      <image:title>What is a Hypo? 8 Things People with Type 1 Diabetes Wish You Knew</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/beyond-the-number-understand-the-evidence-behind-klario%C2%AE-hypo-recovery-drink</loc>
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      <image:title>Is Klario® Clinically Proven?: Understand the Evidence Behind The Hypo Recovery Drink</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/hypoglycemia-low-blood-sugar-symptoms-causes-and-modern-treatment-rules</loc>
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    <lastmod>2026-06-16T12:59:08+01:00</lastmod>
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      <image:title>Why the &quot;Hypo Hangover&quot; Happens: A Q&amp;A on the Brain Energy Bottleneck with Prof Mike Laffan</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/spotlight-series-navigating-type-1-diabetes-in-the-workplace-with-sadie</loc>
    <lastmod>2026-08-12T15:42:50+01:00</lastmod>
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      <image:title>Hypo Diaries: Navigating Type 1 Diabetes as a Dental Nurse</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/spotlight-series-balancing-t1d-with-hyrox-and-clinic-life</loc>
    <lastmod>2026-10-02T14:28:41+01:00</lastmod>
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      <image:title>Hypo Diaries: Balancing T1D with Hyrox and Clinic Life</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/the-hypo-diaries-adjusting-to-an-adult-t1d-diagnosis-in-a-demanding-career</loc>
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    <loc>https://myklario.com/blogs/klario-hub/the-hypo-diaries-staying-active-with-type-1-diabetes-when-the-guidance-runs-out</loc>
    <lastmod>2026-08-12T16:28:53+01:00</lastmod>
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    <loc>https://myklario.com/blogs/klario-hub/the-hypo-diaries-learning-to-manage-t1d-yourself-at-university</loc>
    <lastmod>2026-09-04T16:42:15+01:00</lastmod>
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    <loc>https://myklario.com/blogs/klario-hub/in-conversation-with-the-klario-team-what-our-first-100-customers-taught-us</loc>
    <lastmod>2026-09-11T11:29:12+01:00</lastmod>
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      <image:title>In Conversation with the Klario Team: Lessons From Our Earliest Believers</image:title>
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    <loc>https://myklario.com/blogs/klario-hub/hypo-diaries-competing-in-sumo-for-england-with-type-1-diabetes</loc>
    <lastmod>2026-10-02T14:28:26+01:00</lastmod>
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      <image:title>Hypo Diaries: Competing in Sumo for England with Type 1 Diabetes</image:title>
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