Night-Time Hypos and “Hypo Hangovers”: The Hidden Cost of Overnight Lows
HIGHLIGHTS For some people, night-time hypoglycaemia is harder to detect and often lasts longer than daytime lows. More than 70% of people report next-day tiredness after a nocturnal hypo, with...
What is a "Hypo Hangover"? and Why Hypo Recovery Takes Longer Than You Expect
“If you’ve treated a low and your numbers are coming back up, why does your brain still feel off for hours?” HIGHLIGHTS When blood glucose levels drop, the brain is...
Redefining hypo care: Why raising blood sugar isn't enough anymore
Why current fixes fall short — and how a new standard of hypo recovery is emerging HIGHLIGHTS Standard hypo treatments focus on correcting numbers, not how people actually feel afterward....
Managing type 1 diabetes as a Teacher: The Swan Effect Explained
“1. Current blood sugar? 2. Overnight hypo? 3. Active insulin? 4. Stressed or ill? 5. Weather today? 6. Breakfast now? 7. Walk or drive? 8. All supplies packed? Eight high-stakes...
what is adaptive energyWhat is adaptive energy? The missing piece in hypo recovery
HIGHLIGHTS During a hypo, the brain depletes NAD+, a key molecule needed to convert glucose into usable energy. This results in an energy bottleneck that causes "post-hypo brain fog," even...
The Invisible Opponent: Managing T1D as an Athlete
HIGHLIGHTS For athletes with type 1 diabetes, managing blood sugar levels is a constant demand that acts as an "invisible opponent”. The half-hour leading up to competition can be dominated...
